Winter is here, and we have seen some freezing temperatures — literally. As we bundle up and wonder if another round of snow is coming, we can’t put our foot hygiene routine to the side. During the winter, there are a few tips that can make sure your feet will be summer ready. From moisturizing regularly to using caution with heat, we’re sharing 10 tips to carry you through the winter season. Bundle up and take notes.
Here are your 10 winter tips:
- Moisturize daily: Wash and dry your feet, but don’t forget to add moisture. Winter weather can bring on dry skin. Ask your doctor if a cream or a lotion is best for your skin.
- Warm with wisdom: Never place your feet near direct heat. While trying to stay warm, dress in layers.
- Keep your feet moving: Don’t forget to exercise! Circulation is important during winter, too.
- Wear clean, dry socks: Who wants stinky feet in the winter? Always wear clean, dry socks and avoid pairs with holes.
- Let your shoes dry: Sweaty shoes? Give them time to dry.
- Don’t dismiss dry, cracked heels: Watch dry skin and address it quickly. Contact your podiatrist.
- Don’t take a break on your podiatry appointments: Don’t reschedule or push appointments to the spring or summer. Stay on top of maintenance.
- Wear the right shoes for the weather: Winter weather can cause injuries. From snow to rain, wear shoes to give you the best traction.
- Watch out for changes: We keep our feet covered often during the winter, but don’t take a break on daily foot inspections.
- Support matters every season: From winter boots to rain boots, shop with comfort and support in mind.
Do you have any winter tips? Share these tips with a friend. We hope these recommendations keep your feet healthy and warm and ready for the warmer seasons ahead. We’re here to help you navigate the winter season.
At West Hartford Podiatry Associates, Harvey Lederman, DPM, Marc Lederman, DPM, and Kurt Rode, DPM treat a variety of foot and ankle conditions such as ankle sprains, fractures, running injuries, sports injuries, pediatric foot care, bunions, hammertoes, heel pain, and neuromas. We provide the best podiatric solutions to patients of all ages in Hartford County. Contact us for your foot and ankle needs. Our office is at 2531 Albany Ave, West Hartford, CT 06117.
Participating in winter sports is a fun way to stay in shape as the temperatures drop outside. Whether you’re skiing, ice skating, or taking a cold morning run, the doctors at West Hartford Podiatry Associates want to help you reduce your risk of injury and avoid an unscheduled visit to the podiatrist.
Common winter injuries include ankle sprains and ankle fractures. An ankle fracture occurs when the ankle rolls inward or outward and there is a break in the bone. An ankle sprain occurs when ligaments are injured. Here’s what you can do to avoid these injuries:
Warming up is one of the best ways to reduce your risk of a foot or ankle injury while playing a winter sport. Allow your body the proper time to warm-up and prepare for exercise. Rushing into an activity can lead to injuries that can put you on the sidelines for the rest of the season. While it’s important to warm up before you play a sport, don’t forget to cool down too.
Wear the right shoes
Does the shoe fit? Ask this question when thinking about the size of your feet as well as the sport. Different sports require specific styles of shoes to provide maximum support and the best performance experience. Re-evaluate your shoes often and look for signs of wear and tear.
Watch the weather
Layer up when the temperatures dip to avoid frostbite. We also suggest choosing the right shoes for slippery or dangerous weather conditions and keeping your feet dry. Reduce your risk of developing a fungal infection.
Follow our suggestions to avoid bumps, bruises, sprains, and fractures. We’re here to help you prevent a winter sports injury this season. At West Hartford Podiatry Associates, Harvey Lederman, DPM, Marc Lederman, DPM, and Kurt Rode, DPM treat a variety of foot and ankle conditions such as ankle sprains, foot and ankle fractures, Achilles raptures, bunions, hammertoes, heel pain, neuromas, and warts. We provide the best podiatric solutions to patients of all ages in Hartford County. Contact us for your foot and ankle needs. Our office is at 2531 Albany Ave, West Hartford, CT 06117.
This holiday season show your feet some love. Due to COVID-19 you and your loved ones have probably been on your feet quite a bit. You might have taken up running or have become an avid walker.
To keep you going, the doctors of West Hartford Podiatry, with some suggestions from their fellow podiatrists in New York, Virginia, North Carolina and Canada, have compiled this 2020 Holiday Foot Wish List. Happy giving!
For the Feet in Search of Hole in One
Whether playing nine holes or going for the long haul of an eighteen hole course, slip on a pair of Footjoy Tour X which combine support, stability, comfort, and are also waterproof.
For Hard Training Feet
Athletes and active lifestylers will enjoy kicking back in a pair of OOFOS recovery shoes after work-out or hike. P.S. Also great for anyone with plantar fasciitis.
For the Fashionable Feet
Your feet will thank you for using Dr. Jill’s Gel Ball of Foot Cushions when working high, block and kitten heels. (*Available at WHP)
For the Pedicure Loving Feet
Give your toes the salon look with Dr. Remedy Nail Polish. Also check out their Nourishing Anti-Fungal Treatment.
For the Tootsies
Kiddie feet in your family will enjoy the softness and breathability of Smallbirds Wool Runners by Allbirds.
For the Winter Feet
To keep your feet beach ready, consider using Gormel Cream to prevent dryness and cracks. (*Available at WHP)
For the Smelly Feet
Feet are the body part with most sweat glands, so this holiday season keep them fresh and dry with Bombas Merino Socks.
For Your Feet
After you finish your holiday shopping, walk your achy feet over for a visit at West Hartford Podiatry Associates !
This website includes materials that are protected by copyright, or other proprietary rights. Transmission or reproduction of protected items beyond that allowed by fair use, as defined in the copyright laws, requires the written permission of the copyright owners.