- Blogs
- October 16, 2023
- Category: Foot Fractures
- Tags: Ankle fracture, ankle fractures, exercise, feet, foot and ankle health, foot care, foot fractures, foot health, Fracture, physical therapy, podiatrist, stress fractures, Surgery, toe fractures, West Hartford Podiatry Associates
Your feet and ankles handle a lot of pressure and stress daily, making them more susceptible to fractures than other body parts.
Stress fractures usually develop slowly and may show intermittent symptoms, that are hard to diagnose. Some signs to look for are, swelling, redness, and warmth. Your foot doctor can often detect a possible stress fracture during a foot exam and may order X-rays or an MRI to confirm the diagnosis. Because of the severity of fractures, it’s important to receive care and treatment ASAP.
Treatment For Stress Fractures Includes…
Immobilize the foot – The only way to effectively heal a stress fracture is to allow the break to heal completely. Your foot doctor may prescribe an immobilizing cast or walking boot, and the initial healing period can take anywhere from four to twelve weeks or more, depending upon the severity of the injury.
Physical therapy – Carefully selected strength and flexibility exercises will be necessary to gradually improve the affected area without causing reinjury.
Slow reintroduction of activities – Slowly introduce sporting and exercise activities. Use low-impact swimming and cycling until you and your foot doctor determine that more stressful activities can be tolerated.
Surgery – In more severe cases a stress fracture may develop into a complete fracture that may require surgery. A recovery period and proper physical therapy lasting six months or longer may be required.
Good news! West Hartford Podiatry offers same-day emergency care services! We are ready and eager to help treat various foot and ankle conditions, diseases, and injuries, including Achilles tendon ruptures, ankle fractures, and foot fractures. If you need immediate podiatry care, give us a call!
At West Hartford Podiatry Associates, Marc Lederman, DPM, and Kurt Rode, DPM, treat a variety of foot and ankle conditions such as ankle sprains, fractures, running injuries, sports injuries, pediatric foot care, bunions, hammertoes, heel pain, and neuromas. We provide the best podiatric solutions to patients of all ages in Hartford County. Contact us for your foot and ankle needs. Our office is at 2531 Albany Ave, West Hartford, CT 06117.
- Blogs
- October 3, 2023
- Category: Pediatric Foot Issues
- Tags: Achilles tendon, Achilles tendonitis, ankle fractures, Ankle Health, ankle sprains, Common Injuries, exercise, feet, foot care, foot fractures, foot health, heel pain, injuries, podiatrist, toe fractures, West Hartford Podiatry Associates
Children’s bones, ligaments, and tendons undergo rapid growth during growth spurts and can be more susceptible to injury and pain during these times. It is good practice to pay attention to how your developing child walks, runs, and moves to notice problems with their feet. We encourage all your parents to have a podiatrist assess any concerns about pediatric foot care. Have your kids see a foot doctor regularly throughout childhood to catch and correct problems as they arise and to prevent unnecessary complications. Here at West Hartford Podiatry Associates, we pride ourselves in offering the best Pediatric Foot care for your child.
Common foot and ankle problems experienced by children usually include one or more of the following:
Sprained and strained ankles: This is one of the most common injuries in children and adults. Ankle sprains in children heal more quickly, but you should always have them treated promptly and properly by your foot doctor to avoid future complications or missed diagnoses, like fractures.
Achilles tendon problems / Heel Pain: The insertion point where the Achilles tendon attaches to the heel is often the site of tendonitis/apophysitis (Sever’s Disease) in children. Heel pain in children often responds well to rest and cold therapy, but if heel pain persists all your foot doctor.
Toe and foot fractures: Acute breaks and stress fractures are more common in kids since their bones are still developing and haven’t reached full strength.
Children often outgrow foot and ankle issues, but to ensure things progress normally, see your podiatrist for the proper diagnosis, advice, and treatment!
At West Hartford Podiatry Associates, Marc Lederman, DPM, and Kurt Rode, DPM, treat a variety of foot and ankle conditions such as ankle sprains, fractures, running injuries, sports injuries, pediatric foot care, bunions, hammertoes, heel pain, and neuromas. We provide the best podiatric solutions to patients of all ages in Hartford County. Contact us for your foot and ankle needs. Our office is at 2531 Albany Ave, West Hartford, CT 06117.
- Blogs
- July 21, 2023
- Category: Ankle Injuries
- Tags: ankle fractures, Ankle Health, ankle sprain treatment, ankle sprains, RICE method, West Hartford Podiatry Associates
Summer is in the air! When it comes to your warm weather plans, it’s important to remember to keep yourself safe and injury free, especially when it comes to your feet and ankles. Pool parties can be fun, but a slip can lead to a fracture if you’re not careful. Wearing flip-flops or sandals might let your toes breathe, but twisting an ankle is too easy. If you have an ankle injury this summer, seeing a podiatrist is important. Don’t ignore your pain!
Here’s what you need to know about the two most common ankle injuries, fractures, and sprains:
Ankle Fractures
Fractures occur when excess force causes bones to break or crack. Stress fractures are smaller cracks in the bone caused by repeated overuse. General fractures are deeper breaks caused by falls or sudden applications of force. Severe cases may involve injury to the surrounding tendons and ligaments and may require surgery.
Symptoms include:
- Pain
- Swelling
- Inability to bear weight
- Sensitivity to touch
Treating a fracture quickly and efficiently is extremely important. Contact your foot doctor ASAP! In the meantime, use the R.I.C.E. treatment and closely follow your podiatrist’s treatment instructions following your assessment appointment.
Ankle Sprains
Sprains occur when ligaments (connective solid bands of tissue) surrounding the ankle are stretched or torn. This commonly occurs when the foot rolls underneath the ankle during high-intensity activities. Sprains can also occur when walking on uneven surfaces.
Symptoms include:
- Pain
- Swelling
- Bruising
Once a sprain occurs, follow the RICE protocol: rest, ice, compress, and elevate. If your sprain doesn’t improve after a few days, call your podiatrist and schedule an appointment. A severe sprain may require surgery to repair the injured ligaments.
At West Hartford Podiatry Associates, Marc Lederman, DPM, and Kurt Rode, DPM, treat a variety of foot and ankle conditions such as ankle sprains, fractures, running injuries, sports injuries, pediatric foot care, bunions, hammertoes, heel pain, and neuromas. We provide the best podiatric solutions to patients of all ages in Hartford County. Contact us for your foot and ankle needs. Our office is at 2531 Albany Ave, West Hartford, CT 06117.
- contactus@westhartfordpodiatry.net
- February 24, 2021
- Category: sports injuries
- Tags: ankle fractures, ankle sprains, frostbite, fungal infection, sports injuries, winter
Participating in winter sports is a fun way to stay in shape as the temperatures drop outside. Whether you’re skiing, ice skating, or taking a cold morning run, the doctors at West Hartford Podiatry Associates want to help you reduce your risk of injury and avoid an unscheduled visit to the podiatrist.
Common winter injuries include ankle sprains and ankle fractures. An ankle fracture occurs when the ankle rolls inward or outward and there is a break in the bone. An ankle sprain occurs when ligaments are injured. Here’s what you can do to avoid these injuries:
Warm-up
Warming up is one of the best ways to reduce your risk of a foot or ankle injury while playing a winter sport. Allow your body the proper time to warm-up and prepare for exercise. Rushing into an activity can lead to injuries that can put you on the sidelines for the rest of the season. While it’s important to warm up before you play a sport, don’t forget to cool down too.
Wear the right shoes
Does the shoe fit? Ask this question when thinking about the size of your feet as well as the sport. Different sports require specific styles of shoes to provide maximum support and the best performance experience. Re-evaluate your shoes often and look for signs of wear and tear.
Watch the weather
Layer up when the temperatures dip to avoid frostbite. We also suggest choosing the right shoes for slippery or dangerous weather conditions and keeping your feet dry. Reduce your risk of developing a fungal infection.
Follow our suggestions to avoid bumps, bruises, sprains, and fractures. We’re here to help you prevent a winter sports injury this season. At West Hartford Podiatry Associates, Harvey Lederman, DPM, Marc Lederman, DPM, and Kurt Rode, DPM treat a variety of foot and ankle conditions such as ankle sprains, foot and ankle fractures, Achilles raptures, bunions, hammertoes, heel pain, neuromas, and warts. We provide the best podiatric solutions to patients of all ages in Hartford County. Contact us for your foot and ankle needs. Our office is at 2531 Albany Ave, West Hartford, CT 06117.
ankle fractures
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