Running Injuries
Running Injuries
Runners are a rare breed. While there are some runners who do it for competition, there are far more who do it for the love. It’s not about ribbons or medals. It is about you, finding your limits, and then pushing beyond. There are numerous health benefits to running. However, there are also a number of common running injuries, especially if you enjoy trail running or long distance running. Whether you are a novice runner who is hitting the pavement to improve your fitness, or you are an experienced athlete, running injuries can strike at any time. Our team is here to help you take care of your feet and prevent running injuries from happening in the first place.
Common Running Injuries & Podiatry
Achilles Tendonitis
The Achilles tendon is a long band of tissue that runs down the back of the lower leg and connects calf muscle to the heel bone. Anything that requires forceful pushing off with the foot can cause the tendon to become inflamed, which is why it is a common running injury. Hill runners and trail runners commonly experience achilles tendonitis. Acute injuries can even cause the tendon to rupture. If you have achilles pain, you need to contact our West Hartford podiatry team.
Ankle Sprains
We have all had ankle sprains. It is one of the most common running injuries. Sprains occur when the ligaments in the ankle are injured. Ankle sprains can range in severity depending on whether the ligament is overstretched, partially or completely torn. It’s important to remember that just because you can walk on it doesn’t mean your ankle isn’t sprained. It is better to seek a consultation from a podiatrist than risk worsening the injury. It can quickly go from a sprain to a tear if not handled properly.
Bunions & Hammertoe
Bunions and hammertoes are not just common foot deformities; they’re also prevalent among runners due to the repetitive stress and impact associated with the sport. Running can exacerbate these conditions, especially with improper footwear or preexisting foot structures. Bunions form as the big toe shifts inward, while hammertoes develop from bent smaller toes, both potentially aggravated by the constant pressure and motion in running. Early recognition and intervention with appropriate footwear, orthotics, or adjustments in running habits are essential for runners to manage these conditions and maintain foot health.
Fractures
One of the common foot injuries we see at West Hartford podiatry, in terms of running injuries, are fractures. There are two types of fractures associated with sports injuries: acute fractures and stress fractures. Acute fractures occur as the result of a sudden impact or collision accident. Stress fractures are small, hairline cracks in the bone that can occur over time due to overuse and repetitive strain to one area. Stress fractures are common running injuries for all types of runners. Even repetitive walking can cause hairline fractures. Failure to see a podiatrist could result in your fracture healing incorrectly, leading to impairment or chronic pain.
Plantar Fasciitis
If you have heel pain that is worse, the first thing when you get up in the morning, then you might have plantar fasciitis. It is a common running injury, and people with overly high arches or flat feet are more susceptible to plantar fasciitis. Repetitive pounding on hard surfaces raises your risk for this injury, which is why it is a common running injury. If you suspect you have plantar fasciitis, seek a consultation with our doctors at West Hartford podiatry immediately.
Shin Splints
Shin splints are a common running injury whose symptoms are pain and swelling in the front of the lower legs or on the sides of the shins. Shin splints often occur with repetitive activities, which is why runners are often afflicted. People with tight calves or flat feet are more likely to get shin splints. Our team at West Hartford podiatry can help relieve shin splint pain, but can also recommend shoes and stretching to help prevent it from ever being a problem.
How can I prevent Running Injuries?
At West Hartford Podiatry Associates, our team of experts strives to keep you in stride. We want to help you heal what hurts so that you’re off and running in no time. However, the best way to make sure you are back on the road or trail is to make sure that you are not injured in the first place. Common running injuries are often easily preventable with a little bit of knowledge and preparation. Here are the top three tips our West Hartford doctors have to prevent common running injuries:
Wear the Right Shoes
The right shoes are a game changer for runners. All feet are different shapes and sizes. Make sure you are wearing shoes that are designed for you – your arches, heels, and insteps. Shoes go a long way toward preventing common running injuries and having to go to the podiatrist.
Start Slow
If you are new to running or you are trying a different style of running, whether that is switching from road to trail or short to long distance, start slow. Our bodies adapt to the types of running we do, but it takes time. Give your body the time to catch up to your activities so that you can stay healthy and stay running. podiatry
Pain is a Sign to See Our team at West Hartford Podiatrity
If someone is telling you, “No pain; no gain,” then they are not a doctor, and certainly not a podiatrist. West Hartford has an enthusiastic running community, but enthusiasm and passion should never come before your health. Pain is a signal from your body that something is wrong. It is not something you forget about or something you push through. If you experience pain when walking or running, or if you commonly feel pain after your run, it’s time to contact us. Our West Hartford podiatry experts can help you assess if you’re suffering from a common running injury and we can help you heal.
Running is an excellent way to stay fit and healthy, but it can also lead to various injuries if not done carefully. Understanding common injuries and taking steps to prevent them are key to maintaining your running regimen. At West Hartford Podiatry Associates, we’re committed to helping runners of all levels stay on their feet and avoid injury. Whether you’re dealing with a persistent issue or looking for ways to enhance your performance safely, schedule an appointment with us. We’re here to provide expert care and guidance, helping you to keep running strong and injury-free.