To commemorate American Diabetes Month, West Hartford Podiatry is here with a blog full of helpful info on at-home management. Read on to learn how lifestyle choices, nutrition, and routine podiatric care can help you take control of your diabetes and protect your feet, too!
The Foot-Diabetes Connection
Did you know that people with diabetes who receive regular foot care from a podiatrist have a significantly lower risk of amputation? In fact, routine podiatric care can actually reduce the risk of amputation by up to 85%.
Diabetes is deeply connected to podiatric care, in part due to two serious and related conditions:
- Peripheral Neuropathy: This condition causes nerve damage, leading to numbness, tingling, or pain in your feet. This can make it difficult to feel injuries or infections, putting you at a higher risk for serious complications.
- Peripheral Vascular Disease (PVD): PVD affects blood circulation, reducing blood flow to your feet and legs. This can hinder wound healing and, in severe cases, lead to amputation.
The good news? At-home measures can make a big difference.
Taking Charge Through Lifestyle and Nutrition
- Blood Sugar Control: Keeping your blood sugar levels within a healthy range is crucial for managing diabetes and preventing complications. Work with your doctor to develop a plan that includes regular monitoring, medication if needed, and a balanced diet.
- Balanced Nutrition: Focus on a diet rich in fruits, vegetables, whole grains, and lean protein. Limit sugary drinks and processed foods, which can contribute to high blood sugar levels.
- Healthy Habits: Regular exercise, maintaining a healthy weight, and not smoking can all contribute to better diabetes management and overall health.
The Bottom Line
Podiatrists play a vital role in the comprehensive care of people with diabetes. They are trained to check for nerve damage, circulation problems, and early signs of complications, and they also empower you with the knowledge and tools to care for your feet at home.
From custom orthotics to wound care and preventive measures, podiatrists make diabetes less dangerous and easier to manage overall. By combining lifestyle changes with expert podiatric care, you can effectively manage this dangerous chronic condition!
At West Hartford Podiatry Associates, Dr. Marc Lederman and Dr. Kurt Rode treat ankle sprains, fractures, running injuries, sports injuries, bunions, hammertoes, heel pain, neuromas, and more. If you’re in need of emergency services, we can treat you faster than an urgent care clinic. Contact us online for your foot and ankle needs, or call (860) 236-2564! Our office is at 2531 Albany Ave, West Hartford, CT 06117.