Knowing what to do in the aftermath of an injury makes a big difference to your recovery. West Hartford Podiatry Associateswants you to take steps in the right direction, avoiding any actions that could worsen the problem. That’s why this blog lays out a few common injuries and what to do when they occur, including tips for both immediate action and long-term care.

1. Stubbed Toes

Stubbing a toe can lead to pain that’s sharp and sudden, often causing redness and throbbing.

  • Immediate Care:

Elevate your foot to reduce swelling, and apply ice for 15-20 minutes at a time to numb the pain.

  • Podiatrist-Guided Recovery:

Most stubbed toes heal on their own within a few days. However, if the pain persists, bruising is severe, or you suspect a broken bone, consult a podiatrist for an X-ray and a personalized recovery plan.

2. Sprained Ankles

A sprained ankle occurs when ligaments supporting the ankle joint are stretched or torn. Symptoms include swelling, pain, bruising, and difficulty bearing weight.

  • Immediate Care:

Apply ice for 15-20 minutes at a time, several times a day. Wrap your ankle with an elastic bandage and elevate your foot above your heart to minimize swelling. Consider using crutches to avoid putting weight on the injured ankle.

  • Podiatrist-Guided Recovery:

Depending on the severity of the sprain, your podiatrist might recommend physical therapy or other non-invasive procedures. In some cases, a walking boot or brace might be needed for additional support.

3. Fractures

A fractured foot bone can be caused by a significant fall, forceful impact, or repetitive stress. Symptoms include severe pain, swelling, bruising, and difficulty walking or standing.

  • Immediate Care:

This is a medical emergency! Don’t attempt to walk on the injured foot, so seek immediate medical attention. ERs are often overwhelmed with patients and feature longer wait times, so you’re better off coming to see us for emergency treatment instead.

  • Podiatrist-Guided Recovery:

A podiatrist will diagnose the type of fracture and recommend the most appropriate treatment plan, which could involve a cast, walking boot, or even surgery in some cases. Physical therapy will likely be crucial for regaining strength and mobility after the fracture heals.

At West Hartford Podiatry AssociatesDr. Marc Lederman and Dr. Kurt Rode treat ankle sprainsfracturesrunning injuriessports injuriesbunionshammertoesheel painneuromas, and more. If you’re in need of emergency services, we can treat you faster than an urgent care clinic! Contact us online for your foot and ankle needs, or call (860)236-2564. Our office is at 2531 Albany Ave, West Hartford, CT 06117.