If you’ve been running this summer, then you know the injuries that may come your way. For a runner, these injuries can be discouraging. Depending on the severity of the condition, you can be off the treadmill, road, or track for longer than you’d like. We’re here to help you stay the course this summer. There are things you can do today to protect your feet and ankles. It’s not too late.


The doctors at West Hartford Podiatry Associates know the common problems that can face patients. Even better, they also have prevention tips and treatment options. Of course, we always start with your shoes. Make sure you are training with the proper shoes.

Here are some helpful tips for common injuries:

Ankle sprains

It only takes a twist or a wrong turn for an ankle sprain to become your new reality. This injury is often ignored and undiagnosed. When your ankle moves unnaturally, watch for symptoms like swelling or pain. Ignoring the symptoms can lead to prolonged problems.

Prevention: Choose shoes with ankle support

Treatment: Rest, use ice, apply compression, and elevate your leg; then, contact a podiatrist

Plantar fasciitis

Plantar fasciitis is a form of heel pain. It occurs when we overload our plantar fascia, which also provides arch support. This is a condition that is telling you to let your body rest. Many people will notice pain first thing in the morning.

Prevention: Stretch and slowly increase your intensity

Treatment: More arch support, orthotics, ice, and rest

Achilles tendonitis

We have another overuse injury here, so runners beware. A burst of intensity or sudden pressure can be the cause. For runners, this means sprinting or continued running or training. We know that many runners encounter these scenarios, but there are ways to stay safe.

Prevention: Stretch and take training slowly

Treatment: Rest, begin physical therapy, or consider surgery (only if necessary)

We don’t want your training to take a different turn this season. Take these steps now to protect your feet and ankles.

At West Hartford Podiatry AssociatesHarvey Lederman, DPMMarc Lederman, DPM, and Kurt Rode, DPM treat a variety of foot and ankle conditions such as ankle sprainsfracturesrunning injuriespediatric foot care, bunionshammertoesheel pain, and neuromas. We provide the best podiatric solutions to patients of all ages in Hartford County. Contact us for your foot and ankle needs. Our office is at 2531 Albany Ave, West Hartford, CT 06117.