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falls prevention

September is Falls Prevention Month, and the doctors at West Hartford Podiatry Associates know the facts about falls. They are dangerous, preventable, and more common than you think. According to the CDC, 25 percent of Americans over 65 will fall each year. We’re here to help you reduce your risk, starting at home. Even if you’re not in this age range, a fall should still be a concern.

falls prevention

Lighten up

How is the lighting at home?

  • If hallways are poorly lit, add a nightlight.
  • For high-traffic areas, keep things bright.
  • If you live with older relatives or friends, the goal is to make their path clear. It’s much better when everyone can easily see.

Clean up

Clutter should be a concern. Spend some time cleaning your home.

  • Walking around the home with obstacles is one way to increase your risk for a fall.
  • Remove piles of clothes or papers that could cause a slip.
  • Clear the floor to make things safer for everyone at home.

Step up

If your loved one has fallen, lend them a hand.

  • Ask whether they are experiencing any pain or discomfort.
  • Schedule an appointment for them to visit a doctor. Make sure that you’re available to join them.
  • If you think a cane or another assistive device would help with their walking, make a suggestion.

If you have questions about how you can best fall-proof your home, we’re here to help. Falls can be life-changing, especially for older Americans. Broken bones, concussions, and other injuries may occur. Support the seniors in your life by encouraging strong and healthy bones. Keep them moving and eating well.

At West Hartford Podiatry AssociatesHarvey Lederman, DPMMarc Lederman, DPM, and Kurt Rode, DPM treat a variety of foot and ankle conditions such as ankle sprainsfracturesrunning injuriessports injuries, pediatric foot carebunionshammertoesheel pain, and neuromas. We provide the best podiatric solutions to patients of all ages in Hartford County. Contact us for your foot and ankle needs. Our office is at 2531 Albany Ave, West Hartford, CT 06117.

 

 

 

foot safety

Summer is here, but don’t put foot and ankle safety on the sidelines. The doctors at West Hartford Podiatry Associates are here to help you enjoy this season while reducing your risk for foot and ankle injuries and conditions. Here are three tips for prioritizing your foot and ankle safety this summer.

foot safety

Keep your feet covered

Wearing socks and the right shoes is one of the best ways to protect your feet and ankles and avoid ankle sprainsfracturesrunning injuries, and sports injuries. As temperatures rise, you might opt for flip-flops but do so only when heading to the pool or the beach. While such footwear protects your feet from hot pavement and sharp objects, it lacks sufficient arch and ankle support. Going barefoot is not advised, especially for patients with diabetes, who may develop an infection from a cut or a scratch which can lead to further complications.

Don’t share shoes

Did you know that plantar warts are contagious? One of the ways they are passed along is when people share shoes, including shower shoes, beach flip-flops, and more. Sharing toenail clippers and other personal hygiene products are common ways for spreading fungus, too.

Don’t skip the sunscreen

We often forget our feet when applying sunscreen. Protect all of your skin this summer by adding sunscreen to your feet and ankles. Don’t forget the sides of your feet, the tops of your toes, and other places that we often ignore. Avoid adding sunblock between your toes as that is the ideal location for fungus growth. Keep watch and notify your podiatrist of any changes on your feet, including color or shape changes to moles. We’re here to help.

At West Hartford Podiatry AssociatesHarvey Lederman, DPMMarc Lederman, DPM, and Kurt Rode, DPM treat a variety of foot and ankle conditions such as ankle sprainsfracturesrunning injuriessports injuries, pediatric foot carebunionshammertoesheel pain, and neuromas. We provide the best podiatric solutions to patients of all ages in Hartford County. Contact us for your foot and ankle needs. Our office is at 2531 Albany Ave, West Hartford, CT 06117.

foot safety

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Podiatrist in West Hartford, CT
West Hartford Podiatry
2531 Albany Ave
West Hartford, CT 06117

860-236-2564

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