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winter

Winter is here, and we have seen some freezing temperatures — literally. As we bundle up and wonder if another round of snow is coming, we can’t put our foot hygiene routine to the side. During the winter, there are a few tips that can make sure your feet will be summer ready. From moisturizing regularly to using caution with heat, we’re sharing 10 tips to carry you through the winter season. Bundle up and take notes.

winter

Throughout the season, the doctors at West Hartford Podiatry Associates have noticed common foot conditions that affect patients. Sometimes, the conditions remain untreated and may worsen over time.

Here are your 10 winter tips:

  1. Moisturize daily: Wash and dry your feet, but don’t forget to add moisture. Winter weather can bring on dry skin. Ask your doctor if a cream or a lotion is best for your skin.
  2. Warm with wisdom: Never place your feet near direct heat. While trying to stay warm, dress in layers.
  3. Keep your feet moving: Don’t forget to exercise! Circulation is important during winter, too.
  4. Wear clean, dry socks: Who wants stinky feet in the winter? Always wear clean, dry socks and avoid pairs with holes.
  5. Let your shoes dry: Sweaty shoes? Give them time to dry.
  6. Don’t dismiss dry, cracked heels: Watch dry skin and address it quickly. Contact your podiatrist.
  7. Don’t take a break on your podiatry appointments: Don’t reschedule or push appointments to the spring or summer. Stay on top of maintenance.
  8. Wear the right shoes for the weather: Winter weather can cause injuries. From snow to rain, wear shoes to give you the best traction.
  9. Watch out for changes: We keep our feet covered often during the winter, but don’t take a break on daily foot inspections.
  10. Support matters every season: From winter boots to rain boots, shop with comfort and support in mind.

Do you have any winter tips? Share these tips with a friend. We hope these recommendations keep your feet healthy and warm and ready for the warmer seasons ahead. We’re here to help you navigate the winter season.

At West Hartford Podiatry AssociatesHarvey Lederman, DPMMarc Lederman, DPM, and Kurt Rode, DPM treat a variety of foot and ankle conditions such as ankle sprainsfracturesrunning injuriessports injuriespediatric foot carebunionshammertoesheel pain, and neuromas. We provide the best podiatric solutions to patients of all ages in Hartford County. Contact us for your foot and ankle needs. Our office is at 2531 Albany Ave, West Hartford, CT 06117.

bad habits

We made it to the last month of the year! Pat yourself on the back. This year has been challenging, and we hope we have been able to support you and your family. As we look forward and think about what we may want to do differently next year, we encourage you to consider our top three bad habits that should be left behind.

bad habits

Bad Habit #1: Ignoring your foot health

Putting our health first can be a challenge, but it should be a priority. If you’re making goals for 2022, leave this bad habit behind. Instead, recognize the connection between your foot health and overall health. Don’t forget that you can also detect other conditions by looking at your feet.

Make the switch: Schedule your podiatry appointments for next year — now.

Bad Habit #2: Wearing the wrong size shoe

Brannock Device, anyone? The wrong size shoe is not only uncomfortable but also bad for your foot health. The wrong size shoe can make bunions even more painful. It can lead to increased friction, causing calluses and corns. Shoes that are too tight can reduce your circulation.

Make the switch: Get your feet measured professionally.

Bad Habit #3: Keeping shoes for too long

There are signs you could be missing that it is time to let your shoes go. If you see holes or tears, toss them. If you dread putting on shoes, even your favorite pair, it’s time to go shoe shopping. Don’t bring shoes into 2022 that will only cause you pain.

Make the switch: Opt for comfortable, well-fitting footwear with sufficient support.

At West Hartford Podiatry AssociatesHarvey Lederman, DPMMarc Lederman, DPM, and Kurt Rode, DPM treat a variety of foot and ankle conditions such as ankle sprainsfracturesrunning injuriessports injuriespediatric foot carebunionshammertoesheel pain, and neuromas. We provide the best podiatric solutions to patients of all ages in Hartford County. Contact us for your foot and ankle needs. Our office is at 2531 Albany Ave, West Hartford, CT 06117.

April is National Foot Health Awareness Month. By empowering patients to focus on prevention, podiatrists can help patients take control of their foot health. One method of prevention is to pay close attention to changes on your feet or ankles. It starts with a daily habit of inspecting your feet. The doctors at West Hartford Podiatry Associates want to help patients know the difference between what is considered normal and when it’s time to make an appointment. Here are three changes you shouldn’t ignore:

Person Looking At The Sole Of The Foot In A Mirror.Redness

Unless it’s toenail polish, red is not a color you want to see on your feet. Redness is often a sign of irritation or infection, especially for an ingrown toenail. It can sometimes come along with additional pain or swelling. If you notice this new color on your feet or ankles, schedule an appointment with your podiatrist.

Wounds

When our bodies are working their best, a scratch or a bruise will heal on its own. If you notice that your wound is still there, make an appointment with your podiatrist. Non-healing wounds or ulcers may be a sign of poor circulation issues or diabetes. Wounds that go unnoticed or without treatment can become infected. Act fast.

Pain

Contrary to popular opinions, foot or ankle pain is not normal. You don’t need to break in a pair of shoes by walking in pain. You won’t outgrow your pain either. Pain is alerting you that an area of your body needs attention. Don’t miss this sign and schedule an appointment with a podiatrist. A foot and ankle specialist may recommend a new pair of shoes, custom orthotics, physical therapy, and other treatment options.

At West Hartford Podiatry AssociatesHarvey Lederman, DPMMarc Lederman, DPM, and Kurt Rode, DPM treat a variety of foot and ankle conditions such as ankle sprainsfracturesrunning injuriessports injuries, pediatric foot care, bunionshammertoesheel pain, and neuromas. We provide the best podiatric solutions to patients of all ages in Hartford County. Contact us at (860) 236-2564 for your foot and ankle needs. Our office is at 2531 Albany Ave, West Hartford, CT 06117.

Foot Health

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Podiatrist in West Hartford, CT
West Hartford Podiatry
2531 Albany Ave
West Hartford, CT 06117

860-236-2564

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