Exploring the Benefits of EPAT

Name: West Hartford Podiatry Associates
Address: 2531 Albany Ave, Connecticut, CT, 06117, US
Telephone: 860-236-2564

Blogs
March 17, 2022
Category: shockwave therapy
Tags: EPAT, heel pain, podiatrist, shockwave therapy

Are you tired of finding new ways to manage your pain? Surgery isn’t your only option. Shockwave therapy may be the solution you’re seeking for your foot and ankle injuries and pain. If you’re unfamiliar with this FDA-cleared therapy, we’re here to give you more details. Shockwave therapy is also known as Extracorporeal Pulse Activation Therapy or EPAT. We recommend this option to our patients because it is safe, effective and has minimal down time.

The doctors at West Hartford Podiatry Associates consider and present their patients with all available treatment options. Surgery is the last resort as with it comes downtime and interruptions to day-to-day activities. Below is a brief explanation of the EPAT process:

Apply gel

The doctor applies gel to the treatment area, which could be your heel, your Achilles tendon or ankle ligaments. The gel helps to transmit the waves and increase the effectiveness of the therapy.

Release the waves

Applicator is used to releases the EPAT sound waves and is moved systematically, in a circular motion, about the targeted treatment area.

Begin the regenerating

As the waves are released through the applicator, the healing process begins. The waves cause increase in blood flow and gradually, damaged tissue begins to regenerate.

Back to business

On average, each session lasts 20-25 minutes. Time may vary with each patient. Once finished, there is no downtime. Patients can enjoy the benefits of a non-invasive procedure and return to normal activities.

EPAT or Shockwave Therapy is used around the world. This form of therapy can help reduce how much time it takes to recover and eliminates the complications that can come with traditional forms of surgery. If you are tired of managing your pain from conditions like ankle sprains, heel pain, Achilles tendonitis, bursitis, and even shin splints, contact us today. We’re here to help patients find safe, fast, and effective ways to return to regular activities.

At West Hartford Podiatry Associates, Harvey Lederman, DPM, Marc Lederman, DPM, and Kurt Rode, DPM treat a variety of foot and ankle conditions such as ankle sprains, fractures, running injuries, sports injuries, pediatric foot care, bunions, hammertoes, heel pain, and neuromas. We provide the best podiatric solutions to patients of all ages in Hartford County. Contact us for your foot and ankle needs. Our office is at 2531 Albany Ave, West Hartford, CT 06117.

Circling Back to Circulation

Blogs
February 15, 2022
Category: American Heart Month, circulation, heart health
Tags: American Heart Month, blood pressure, circulation, exercise, foot health, podiatrist

Do you know how well blood blows from your heart to other parts of your body? Changes in the appearance of your feet and ankles can be an indication of a circulation problem. February is American Heart Month, and poor circulation is one of the complications that can impact your heart health — and overall health. There are other risk factors, too.

This month, the doctors at West Hartford Podiatry Associates want to share a few tips to help you improve your circulation. Proper blood flow allows you to feel your best. Follow these five tips to make some heart-healthy changes.

Stop smoking

Consider this an urgent, time-sensitive request from our team of doctors. Smoking is one of the most harmful habits that can impact your health. Most importantly, it plays a major role in reducing blood flow throughout the body.

Get active

Adding daily exercise to your routine can be a fun way to boost your circulation. Exercise is more fun when you are with others, whether a part of a class or in a group chat for accountability. Find an exercise that is best for you. Consult a doctor before beginning something new.

Prioritize your plate

Choose heart-healthy foods that will help you avoid surprises during your next checkup. We’re talking about proteins and vegetables instead of processed foods. Pay attention to portion sizes, too. Are you hungry, or is eating at a certain time a habit?

Help with hydration

There is a chance that you are not drinking as much water as you should. Stay hydrated with clear beverages that are low in sugar. Avoid sugary sports drinks and alcohol. While exercising, hydration helps you perform at your best, too. When you see sweat, remember that you need to replenish your liquids.

Practice measuring your blood pressure

Do you know how to measure your blood pressure? If heart disease runs in your family, taking control can start at home. Ask your doctor how to measure your blood pressure. Create a regular schedule and contact your doctor if you notice any changes.

Poor circulation has consequences. Blood flow plays a significant role in healing. People with poor circulation may experience slow-healing wounds or wounds that don’t heal at all. The results could be an infection or even amputation. We’re here to help.

Winter Foot Care Tips

Blogs
January 20, 2022
Category: Foot Health, winter foot care
Tags: dry skin, feet, foot doctor, injuries, podiatrist, shoes, socks, winter

Winter is here, and we have seen some freezing temperatures — literally. As we bundle up and wonder if another round of snow is coming, we can’t put our foot hygiene routine to the side. During the winter, there are a few tips that can make sure your feet will be summer ready. From moisturizing regularly to using caution with heat, we’re sharing 10 tips to carry you through the winter season. Bundle up and take notes.

Throughout the season, the doctors at West Hartford Podiatry Associates have noticed common foot conditions that affect patients. Sometimes, the conditions remain untreated and may worsen over time.

Here are your 10 winter tips:

Moisturize daily: Wash and dry your feet, but don’t forget to add moisture. Winter weather can bring on dry skin. Ask your doctor if a cream or a lotion is best for your skin.
Warm with wisdom: Never place your feet near direct heat. While trying to stay warm, dress in layers.
Keep your feet moving: Don’t forget to exercise! Circulation is important during winter, too.
Wear clean, dry socks: Who wants stinky feet in the winter? Always wear clean, dry socks and avoid pairs with holes.
Let your shoes dry: Sweaty shoes? Give them time to dry.
Don’t dismiss dry, cracked heels: Watch dry skin and address it quickly. Contact your podiatrist.
Don’t take a break on your podiatry appointments: Don’t reschedule or push appointments to the spring or summer. Stay on top of maintenance.
Wear the right shoes for the weather: Winter weather can cause injuries. From snow to rain, wear shoes to give you the best traction.
Watch out for changes: We keep our feet covered often during the winter, but don’t take a break on daily foot inspections.
Support matters every season: From winter boots to rain boots, shop with comfort and support in mind.

Do you have any winter tips? Share these tips with a friend. We hope these recommendations keep your feet healthy and warm and ready for the warmer seasons ahead. We’re here to help you navigate the winter season.

Bad Habits to Leave in 2021

Blogs
December 20, 2021
Category: Foot Health, foot pain, footwear
Tags: calluses, corns, foot, shoes

We made it to the last month of the year! Pat yourself on the back. This year has been challenging, and we hope we have been able to support you and your family. As we look forward and think about what we may want to do differently next year, we encourage you to consider our top three bad habits that should be left behind.

Bad Habit #1: Ignoring your foot health

Putting our health first can be a challenge, but it should be a priority. If you’re making goals for 2022, leave this bad habit behind. Instead, recognize the connection between your foot health and overall health. Don’t forget that you can also detect other conditions by looking at your feet.

Make the switch: Schedule your podiatry appointments for next year — now.

Bad Habit #2: Wearing the wrong size shoe

Brannock Device, anyone? The wrong size shoe is not only uncomfortable but also bad for your foot health. The wrong size shoe can make bunions even more painful. It can lead to increased friction, causing calluses and corns. Shoes that are too tight can reduce your circulation.

Make the switch: Get your feet measured professionally.

Bad Habit #3: Keeping shoes for too long

There are signs you could be missing that it is time to let your shoes go. If you see holes or tears, toss them. If you dread putting on shoes, even your favorite pair, it’s time to go shoe shopping. Don’t bring shoes into 2022 that will only cause you pain.

Make the switch: Opt for comfortable, well-fitting footwear with sufficient support.

Monitoring Blood Sugar Levels

Blogs
November 15, 2021
Category: diabetes, neuropathy
Tags: blood sugar, diabetes, neuropathy

The holiday season is near! From gathering with loved ones to tasting your favorite dishes, there is much to look forward to and enjoy. Do you know what we also observe during November? Raising awareness about diabetes. November is American Diabetes Month. Now is also the time to schedule a check-up. Prediabetes is a condition that can alert you to rising blood sugar levels. The doctors at West Hartford Podiatry Associates want to share three reasons why it’s important to regularly check your blood sugar levels.

Moderation is Key

We all want to relax a bit during the holiday season, but we must also choose our dishes wisely. Mismanaging blood sugar levels can have serious consequences. Remember, a level that is too low or too high should cause concern. On big days like Thanksgiving, start the day with a healthy breakfast choice. Then, monitor and adjust throughout the day.

Knowledge is power

By checking your blood sugar levels often, it is easier to know where you stand. Should you get another serving? Are your portions too large? Follow the rules of regular sugar checks to stay in control of your health this holiday season. If you are adjusting to a recent diabetes diagnosis, reach out to a family member or friend to help with accountability.

Know the risks

Do you know the common complications that can come along with diabetes? Neuropathy and poor circulation are examples. Unfortunately, high blood sugar levels can often be the culprit. Living life without regular checks can be concerning for a patient with diabetes. If you have questions about how to manage this condition, we’re here to help.

Recognizing Raynaud’s

Blogs
October 21, 2021
Category: Raynaud's Disease
Tags: blood flow, circulation, cold feet, Raynaud's disease, skin

According to the Raynaud’s Association, Raynaud’s is not rare. Up to 5-10 percent of Americans may have this condition, which interrupts blood flow to certain parts of the body. October is Raynaud’s Awareness Month, and the doctors at West Hartford Podiatry Associates are here to help you learn how to recognize the symptoms.

Rule out Raynaud’s Syndrome

While there is no specific test to identify the condition, many doctors look for key indicators. Raynaud’s affects how patients respond to the cold or stress. In response, blood flow is interrupted to different parts of the body, including feet and toes. First, the skin turns white. Then it changes to blue. This process is known as an attack. Tingling, swelling, and pain may also accompany these sensations.

Check on the circumstances

If you have the symptoms listed above, ask yourself when you experience the reaction. Are you feeling stressed? Do you live in a cold climate? Women are more susceptible to developing Raynaud’s. The condition can affect anyone at any age, and some may develop joint pain or weakening of muscles. We hope you will spread the word this month to raise awareness.

Take time to talk to someone

Unfortunately, many patients will dismiss their symptoms. They may consider it an occasional event when [in fact] they may be missing out on a proper diagnosis. If your skin is changing colors or if you experience tingling or pain, we want to hear from you as soon as possible. There are ways to reduce the frequency of an attack, which include layering to protect the skin or prescriptions medication.

Take Steps to Avoid a Fall

Blogs
September 13, 2021
Category: Falls Prevention Month, foot safety
Tags: Falls prevention, seniors

September is Falls Prevention Month, and the doctors at West Hartford Podiatry Associates know the facts about falls. They are dangerous, preventable, and more common than you think. According to the CDC, 25 percent of Americans over 65 will fall each year. We’re here to help you reduce your risk, starting at home. Even if you’re not in this age range, a fall should still be a concern.

Lighten up

How is the lighting at home?

If hallways are poorly lit, add a nightlight.
For high-traffic areas, keep things bright.
If you live with older relatives or friends, the goal is to make their path clear. It’s much better when everyone can easily see.

Clean up

Clutter should be a concern. Spend some time cleaning your home.

Walking around the home with obstacles is one way to increase your risk for a fall.
Remove piles of clothes or papers that could cause a slip.
Clear the floor to make things safer for everyone at home.

Step up

If your loved one has fallen, lend them a hand.

Ask whether they are experiencing any pain or discomfort.
Schedule an appointment for them to visit a doctor. Make sure that you’re available to join them.
If you think a cane or another assistive device would help with their walking, make a suggestion.

If you have questions about how you can best fall-proof your home, we’re here to help. Falls can be life-changing, especially for older Americans. Broken bones, concussions, and other injuries may occur. Support the seniors in your life by encouraging strong and healthy bones. Keep them moving and eating well.

Diabetes and Your Care Team

Blogs
August 18, 2021
Category: diabetes
Tags: diabetes, neuropathy, ulcers

If you have diabetes, the doctors at West Hartford Podiatry Associates would love to be a part of your care team. What does this have to do with your quality of care? Well, working together with other specialists, we do our part to help with your foot and ankle health. Common podiatric conditions include peripheral neuropathy, foot ulcers, poor circulation, and more.

How can a podiatrist help?

A podiatrist specializes in treating foot and ankle conditions. With an understanding that complications can come along with diabetes, a podiatrist helps patients stay steps ahead. Healthy tips include encouraging regular glucose checks, joining an exercise program, or switching to more supportive shoes.

Who else is on the team?

We’re here to support you, and that includes partnering with other medical professionals. Together, we’re on a mission to help you live a healthy life while managing your diabetes. From your primary care physician to even a physical therapist, there’s a team working for you.

Which conditions most impact feet?

Neuropathy–Peripheral neuropathy is a common form of nerve damage that impacts patients with diabetes. It affects the ability to feel sensations, including heat or cold.

Foot and Ankle Fractures–Diabetic patients who suffer from neuropathy are more likely to sustain foot and ankle fractures. Limited sensation and poor circulation, make treatment and recovery more complex.

Ulcers–Foot ulcers can become slow-healing wounds. They are common in patients with poor circulation, which impacts the body’s ability to heal properly. Ulcers can become infected if not treated properly. An infection can lead to an amputation of a toe or even a foot.

Summer Foot Safety Tips

contactus@westhartfordpodiatry.net
July 30, 2021
Category: foot safety, sports injuries
Tags: ankle sprains, diabetes, foot safety, fractures, plantar warts, running injuries, sports injuries

Summer is here, but don’t put foot and ankle safety on the sidelines. The doctors at West Hartford Podiatry Associates are here to help you enjoy this season while reducing your risk for foot and ankle injuries and conditions. Here are three tips for prioritizing your foot and ankle safety this summer.

Keep your feet covered

Wearing socks and the right shoes is one of the best ways to protect your feet and ankles and avoid ankle sprains, fractures, running injuries, and sports injuries. As temperatures rise, you might opt for flip-flops but do so only when heading to the pool or the beach. While such footwear protects your feet from hot pavement and sharp objects, it lacks sufficient arch and ankle support. Going barefoot is not advised, especially for patients with diabetes, who may develop an infection from a cut or a scratch which can lead to further complications.

Don’t share shoes

Did you know that plantar warts are contagious? One of the ways they are passed along is when people share shoes, including shower shoes, beach flip-flops, and more. Sharing toenail clippers and other personal hygiene products are common ways for spreading fungus, too.

Don’t skip the sunscreen

We often forget our feet when applying sunscreen. Protect all of your skin this summer by adding sunscreen to your feet and ankles. Don’t forget the sides of your feet, the tops of your toes, and other places that we often ignore. Avoid adding sunblock between your toes as that is the ideal location for fungus growth. Keep watch and notify your podiatrist of any changes on your feet, including color or shape changes to moles. We’re here to help.

How to Prevent Running Injuries

contactus@westhartfordpodiatry.net
July 30, 2021
Category: Achilles tendonitis, running, sports injuries
Tags: Achilles tendonitis, overuse injury, plantar fasciitis, running, sprains

Are you a runner? You’re choosing an excellent way to get moving and help not only your foot health but also your overall health. Unfortunately, there are risks for injuries. The doctors at West Hartford Podiatry Associates are here to treat patients and also help them prevent unplanned visits.

Here are three ways to reduce your risk of a running injury. Common running injuries include sprains, plantar fasciitis, and stress fractures, and Achilles tendonitis.

Select the right shoes

We can’t say this enough, but proper shoe selection is the foundation for healthy and happy feet. The same goes for your running shoes. Spend time researching different brands, talk with other runners, and ask your podiatrist. The wrong pair of shoes can lack the support you need and increase your risk for a sports injury.

Stretch before you move

Whether you’re taking a quick neighborhood jog or preparing for a half-marathon, stretching is a requirement. Stretching is another effective way to prepare your body for running. It helps with flexibility and also strengthens muscles.

Stop if you feel pain

What’s one of our biggest reminders? Please don’t push through the pain. We know that enjoying a sport or training to meet a goal can be rewarding. However, pain is a sign that you should stop and schedule an appointment with your podiatrist. Pain while running could be a sign of an overuse injury, which is common for runners. It’s best to receive a proper diagnosis and treatment.

We’re the foot and ankle specialists, and we’re here to help you reduce your risk of injury. If you do experience pain, you’re in the right place for a solution. At West Hartford Podiatry Associates, Harvey Lederman, DPM, Marc Lederman, DPM, and Kurt Rode, DPM treat a variety of foot and ankle conditions such as ankle sprains, fractures, running injuries, sports injuries, pediatric foot care, bunions, hammertoes, heel pain, and neuromas. We provide the best podiatric solutions to patients of all ages in Hartford County. Contact us at 860-236-2564 for your foot and ankle needs. Our office is at 2531 Albany Ave, West Hartford, CT 06117.

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My Blog

Apply gel

Release the waves

Begin the regenerating

Back to business

Stop smoking

Get active

Prioritize your plate

Help with hydration

Practice measuring your blood pressure