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Injuries

Avoid Injuries This Winter

Weather can play a large part in staying safe during our activities and sports. Just like the summer heat and humidity can lead to exhaustion and dehydration, winter has its fair share of effects on your body, too. From blisters to frostbite, it’s best to take precautions to avoid worst-case scenarios. Here’s how you can have fun and avoid injuries this winter! Injuries

Reduce Your Risk

Winter activities can put a lot of strain and pressure on your legs. Both your knees and ankles act as a “shock absorber” and brakes while you ski, snowboard, and skate. Using knee braces while you participate in winter sports can limit the risk of an injury.

Make sure your ski bindings are adequately adjusted according to your skill level and always fall to the side instead of forward or backward. For ankle sprains, which are most common during snowboarding, work on your balance with a wobble board. Consider sports insoles and ankle tape, as well.

Choose The Appropriate Gear

Dressing appropriately for whatever activity you’re participating in is key to comfortability and preventing an injury. Buying the right footwear can not only help with great performance, but it’ll save you from a trip to the emergency room or podiatry office. Using ice grips or traction devices can help with potential falls and slips.

If you’re using rental skates, make sure you try on a few sizes and choose the most comfortable one. Wearing thick, padded socks will help with blisters. Make sure you lace up your skates tightly around the ankle to prevent sprains.

At West Hartford Podiatry Associates, Marc Lederman, DPM, and Kurt Rode, DPM, treat a variety of foot and ankle conditions such as ankle sprains, fractures, running injuries, sports injuries, pediatric foot care, bunions, hammertoes, heel pain, and neuromas. We provide the best podiatric solutions to patients of all ages.

Warts

Swiftly Treating Warts

Did you find plantar warts on the soles of your feet? They’re very common! Warts might seem like a small and harmless lump on your foot, but if left untreated, they may begin to create pain and discomfort when walking or standing. That’s why it’s important to call your podiatrist at the first sign of a wart. Today we’re sharing everything you need to know about warts, along with the perfect solution for them. Warts

What Is a Wart?

The virus HPV is the cause of plantar warts. When it enters through tiny cuts or breaks in the bottom of your feet, a small, rough growth appears. You can usually find them on the balls and heels of your feet, which bear the most pressure and weight. On darker skin, they may show up lighter than the rest of your skin tone. Here are some other common characteristics:

  • Callus over the wart
  • Small black dots in the middle of the wart
  • Wart clusters
  • Pain or tenderness when standing or walking is common

If you have any signs of bleeding, changes in shape or color, persistent warts, severe pain, diabetes, or a weakened immune system, don’t delay treatment. Call your foot doctor right away.

The Swift Therapy Treatment

West Hartford Podiatry offers the latest and most advanced technology for treating warts – Swift therapy. By using directed low-powered microwave energy, we can safely and quickly treat your warts. Most treatments for warts damage the wart tissue. And even after treatment, there’s a high percentage of them reoccurring.

Instead, Swift simply triggers the immune system and encourages it to resolve the wart on its own. After treatment, your body will recognize the HPV virus and build up an immunity to it, rather than ignoring it. There’s a less than 1% chance of warts reappearing after using Swift because of this.

Here’s why Swift is the warts solution you can rely on:

  • It’s a consistent and precise treatment
  • There’s a new applicator tip used for every session, meaning it’s clean and safe
  • Swift is FDA approved and has plenty of research showing its success
  • You’ll experience little to no pain
  • There are no wounds, anesthetics, aftercare, or medications with Swift
  • Each treatment lasts 5-10 minutes

Interested in treating your plantar warts with us? Call our office at 860-236-2564 and ask about Swift therapy today.

At West Hartford Podiatry Associates, Marc Lederman, DPM, and Kurt Rode, DPM, treat a variety of foot and ankle conditions such as ankle sprains, fractures, running injuries, sports injuries, pediatric foot care, bunions, hammertoes, heel pain, and neuromas. We provide the best podiatric solutions to patients of all ages.

Diabetes and Foot Care

November is American Diabetes Month, and West Hartford Podiatry is here to raise awareness! Taking care of your feet when you have diabetes is crucial. And having daily foot care habits is the best way to prevent complications. How can you show your feet some love and attention when you have diabetes? We’ve listed some of our top tips for keeping your feet healthy and safe every month!

Diabetes

  1. Check your feet daily for anything unusual. If you see any redness, swelling, cuts, or blisters, contact your podiatrist and get it checked out.
  2. Never treat any blisters, cuts, or corns at home. Always seek the advice and treatment of a podiatrist.
  3. Wash your feet every day with lukewarm water and mild soap. Be sure to dry thoroughly, including in between your toes!
  4. Never walk barefoot. You never know if any glass or debris could be laying around and poke you.
  5. Wear comfortable, well-fitting shoes. Get your feet properly sized at a shoe store so you can get the right size.
  6. Protect your feet from any extreme temperatures. If your feet are cold, wear thick socks. Avoid hot water by checking the temperature of your shower or bath water before you hop in.
  7. Include daily exercise in your everyday routine. Working out can help lower blood pressure and any strain on your leg and ankles.
  8. Look into getting a pair of custom orthotics. They can help decrease any foot pain!
  9. Avoid sitting for long periods. If you work an office job, wiggle your toes and move your feet around to prevent swollen ankles and get your blood flowing.
  10. Lotion is a great way to treat your feet and get rid of dry skin. But steer clear of applying lotion in between your toes, as it can cause an infection.
  11. Regularly trim your toenails. Cut straight across the nail and file to soften edges. If you have trouble cutting your nails, consider going to a nail salon or a podiatrist that offers the service.
  12. Visit your podiatrist regularly. Don’t wait until you have a foot problem to see your doctor!

At West Hartford Podiatry Associates, Harvey Lederman, DPM, Marc Lederman, DPM, and Kurt Rode, DPM, treat a variety of foot and ankle conditions such as ankle sprains, fractures, running injuries, sports injuries, pediatric foot care, bunions, hammertoes, heel pain, and neuromas. We provide the best podiatric solutions to patients of all ages.

Podiatrist

Five Signs It’s Time to See a Podiatrist

Most people with problems with their feet or ankles don’t see a podiatrist for two reasons. One, they don’t know who to call for help. Two, they think regular foot pain is normal. If you have any ongoing concerns about your feet, it’s time to call your podiatrist. A podiatrist is a doctor who specializes in caring for your foot and ankle issues. Because our feet carry us and walk us through life, it’s important to take care of them. Here are five signs you should give a podiatrist a call. Podiatrist

Swelling, pain, or numbness

Occasional pain or swelling after a long day of walking is normal. But persistent problems with your foot or ankle, especially if it interferes with your daily life, is a sign you need to see a specialist. Heel pain is especially common and has a lot of root causes.

Breaks

Think you’ve fractured or broken a bone? Calling a podiatrist for help is crucial in avoiding further complications.

Diabetes

If you have Type 1 or Type 2 diabetes, you’re at a higher risk for developing foot problems. Poor circulation, numbness, and nerve damage are very common. Working with a podiatrist to prevent any injury or complications is recommended.

Nail Fungus

Dealing with nail fungus isn’t fun. But with better technology, treating nail fungus is getting easier and more efficient. If you suspect you have a case of nail fungus, call a podiatrist near you, and schedule an appointment.

Bunions

If you have a painful, bony bump on the joint of your big toe, chances are you’re dealing with a bunion. Ignoring your bunion will only worsen, as they tend to get bigger and more painful without treatment.

When it comes to your feet, if you’re experiencing any pain or discomfort or notice anything unusual, it’s time to call your podiatrist.

At West Hartford Podiatry Associates, Harvey Lederman, DPM, Marc Lederman, DPM, and Kurt Rode, DPM, treat a variety of foot and ankle conditions such as ankle sprains, fractures, running injuries, sports injuries, pediatric foot care, bunions, hammertoes, heel pain, and neuromas. We provide the best podiatric solutions to patients of all ages

Fall

Fixing Problems to Avoid a Fall

September is Falls Prevention Awareness Month and it is also Healthy Aging Month. With these two topics in mind, we’re considering our older patients. While aging gracefully, some concerns come along. Did you know that more than one out of four people older than 65 fall annually? The statistic comes from the Centers for Disease Control and Prevention. If you care for an older loved one, here’s another fact: less than half of seniors who fall will tell the doctor. Fall

The doctors at West Hartford Podiatry Associates know the risks of falls and the impacts on overall health, including foot and ankle health. The risk of falls increases with age, but there are some things you and your family can do to stay safe. Keep reading for more tips.

Don’t fall for the myth that only older people fall. They are at an increased risk, but everyone should fall-proof their lifestyle; if you fall once, the likelihood of falling again doubles. Knowing this fact can cause fear and anxiety.

Here are three ways to fix problems to avoid a fall:

Find ways to fall-proof your home

Unfortunately, many falls happen at home. It is sad because we should feel safest here. If you are trying to reduce the risk of a tumble, consider adding nightlights, cleaning the clutter in rooms to make a clear pathway, and tossing slippery rugs.

Strengthen your bones

As we age, we must stay on top of our nutrients. We may lack vitamin D or even calcium, which puts our bones at risk of injury. For seniors, a fall can lead to a fracture. The recovery and loss of confidence in mobility can be life-altering.

Know the signs

Education is a key factor in prevention. If you or a loved one is experiencing balance issues, there’s a fall risk. New medication may have side effects that could lead to dizziness. Take note of new risks in your home and act fast. The decision could prevent a fall.

At West Hartford Podiatry Associates, Harvey Lederman, DPM, Marc Lederman, DPM, and Kurt Rode, DPM treat a variety of foot and ankle conditions such as ankle sprains, fractures, running injuries, sports injuries, pediatric foot care, bunions, hammertoes, heel pain, and neuromas. We provide the best podiatric solutions to patients of all ages in Hartford County. Contact us for your foot and ankle needs. Our office is at 2531 Albany Ave, West Hartford, CT 06117.

3 Common Ankle Injuries

Ankle injuries are among the most common injuries we treat. If you are wondering why, think of how easy it is to move your ankle the wrong way. Whether you are playing a sport or simply walking across the room, there is a chance to make the wrong move. The type of injury occurs when the ankle moves unnaturally. While it is pretty common, it is also undertreated or even diagnosed. A minor ankle pain should still be a reason to visit the podiatrist.

The West Hartford Podiatry Associates doctors are the experts in treating ankle pain. Do you know there are many different ways you can injure your ankle? We’re here to share a bit more information and how you can prevent your ankles from taking the wrong turn. We can’t stress enough how important it is to seek medical help. Never ignore an ankle injury.

As you read below, you may notice similar symptoms that alert you of trouble. With the similarities, it can be difficult to name your ankle injury. Visiting a podiatrist can help. They can ask specific questions and take X-rays if necessary.

Ankle sprains

An ankle sprain is when one of your ligaments is injured. Remember, a wrong twist or turn can cause your ankle to move unnaturally. There is not a one-size-fits-all diagnosis for sprains. For some, the sprain may require more attention and time for recovery. 

Ankle strain

You may be diagnosed with an ankle strain if you stretch or tear your muscle or tendon. Again, the severity can differ. Consider what caused the strain. Beware of a tear, which can cause more pain. Rest is best for ankle injuries, including this one. 

Ankle fracture

A fracture is another word for a broken bone. To sound like a broken record, this type of injury also has many levels of severity. The break can be slight or so severe that the bone has broken through the skin. An X-ray is the best way to determine which fracture has occurred. 

Here is the bottom line: If you have an ankle injury, we are the ones to call. With similar symptoms and varying possibilities for severity, it’s best to connect with the experts. 

At West Hartford Podiatry Associates, Harvey Lederman, DPM, Marc Lederman, DPM, and Kurt Rode, DPM treat a variety of foot and ankle conditions such as ankle sprains, fractures, running injuries, sports injuries, pediatric foot care, bunions, hammertoes, heel pain, and neuromas. We provide the best podiatric solutions to patients of all ages in Hartford County. Contact us for your foot and ankle needs. Our office is at 2531 Albany Ave, West Hartford, CT 06117.

runner

Common Injuries for Runners

If you’ve been running this summer, then you know the injuries that may come your way. For a runner, these injuries can be discouraging. Depending on the severity of the condition, you can be off the treadmill, road, or track for longer than you’d like. We’re here to help you stay the course this summer. There are things you can do today to protect your feet and ankles. It’s not too late.

runner

The doctors at West Hartford Podiatry Associates know the common problems that can face patients. Even better, they also have prevention tips and treatment options. Of course, we always start with your shoes. Make sure you are training with the proper shoes.

Here are some helpful tips for common injuries:

Ankle sprains

It only takes a twist or a wrong turn for an ankle sprain to become your new reality. This injury is often ignored and undiagnosed. When your ankle moves unnaturally, watch for symptoms like swelling or pain. Ignoring the symptoms can lead to prolonged problems.

Prevention: Choose shoes with ankle support

Treatment: Rest, use ice, apply compression, and elevate your leg; then, contact a podiatrist

Plantar fasciitis

Plantar fasciitis is a form of heel pain. It occurs when we overload our plantar fascia, which also provides arch support. This is a condition that is telling you to let your body rest. Many people will notice pain first thing in the morning.

Prevention: Stretch and slowly increase your intensity

Treatment: More arch support, orthotics, ice, and rest

Achilles tendonitis

We have another overuse injury here, so runners beware. A burst of intensity or sudden pressure can be the cause. For runners, this means sprinting or continued running or training. We know that many runners encounter these scenarios, but there are ways to stay safe.

Prevention: Stretch and take training slowly

Treatment: Rest, begin physical therapy, or consider surgery (only if necessary)

We don’t want your training to take a different turn this season. Take these steps now to protect your feet and ankles.

At West Hartford Podiatry Associates, Harvey Lederman, DPM, Marc Lederman, DPM, and Kurt Rode, DPM treat a variety of foot and ankle conditions such as ankle sprains, fractures, running injuries, pediatric foot care, bunions, hammertoes, heel pain, and neuromas. We provide the best podiatric solutions to patients of all ages in Hartford County. Contact us for your foot and ankle needs. Our office is at 2531 Albany Ave, West Hartford, CT 06117.

Injury

The 3 Most Common Pediatric Foot Issues

The lazy, hazy summer days are here, which means more free, fun time for children. But summer also brings with it more risks to their foot health. At West Hartford Podiatry Associates, Harvey Lederman, DPM, Marc Lederman, DPM, and Kurt Rode, DPM want your children to enjoy their summer safely. So today, we’re sharing three common pediatric ankle and foot problems we see in our office during the summer months.

Injury

Apophysitis: Heel apophysitis or Sever’s disease is a painful condition of the heel that occurs in growing children. It happens when the tendon that attaches to the back of the heel (the Achilles tendon) pulls on the growth plate (the apophysis) of the heel bone (the calcaneus). Most often occurring in very active children, apophysitis resolves on its own as the growth plates fuse. For girls this is usually by age 13-14 and 15-16 for boys.

In-Toeing: In-toeing occurs when a child runs or walks with the feet turned inward instead of straight ahead, also commonly referred to as being “pigeon-toed.” Parents usually first notice this condition when a baby starts walking, but children at various ages may exhibit in-toeing for varied reasons. It is often noticeable during summer sports.

Pediatric Ankle Sprains: It’s great to have children running around and playing more actively during the summer months. Unfortunately, that increases the chances of an ankle sprain or other injury. The most effective way to prevent your child’s foot injuries is to ensure they wear the correct shoes for their activity type. We often see sprains and cuts in children who wear flip-flops when playing a sport or running.

If your child develops a problem with their feet or complains of pain, even if there is no visible injury, it’s time to schedule an appointment with us!

At West Hartford Podiatry Associates, Harvey Lederman, DPM, Marc Lederman, DPM, and Kurt Rode, DPM treat a variety of foot and ankle conditions such as ankle sprains, fractures, running injuries, sports injuries, pediatric foot care, bunions, hammertoes, heel pain, and neuromas. We provide the best pediatric podiatric solutions in Hartford County. Contact us for your foot and ankle needs. Our office is at 2531 Albany Ave, West Hartford, CT 06117.

21384514 M Woman Break Desk Feet Up Relax Computer

3 Footcare Tips for Women

May has many opportunities to highlight the importance of women’s health. This month, we want to share more about ways women can care for their feet. Our team is here to remind you that foot health is part of overall health. If you’re skipping out on caring for your feet, you’re missing out on an important way to care for your body.

May 9 was National Women’s Checkup Day

Did you know there was even a day specifically dedicated to encouraging women to get a checkup this month? Don’t push your health care to the side. The doctors at West Hartford Podiatry Associates want to make things easier by sharing three tips:

  1. Prioritize your foot health21384514 M Woman Break Desk Feet Up Relax Computer

It may be hard to believe, but many overall health issues are first spotted on our feet. Caring for your feet has tremendous benefits, including inspecting your feet daily.

  • Look for recent changes to your feet
  • Schedule regular visits to the podiatrist
  • Keep your feet clean, dry, and protected
  1. Mind your heel height

There is nothing wrong with wearing a heel, but is it the best choice? Look at the heel height. We also recommend wearing heels for a limited time. We feel the same about the other extreme -– flip-flops.

  • Keep a backup pair of shoes
  • If your shoes cause pain, put them back on the shelf
  • Avoid narrow toe boxes
  1. Care for your feet

A pedicure is not the only way to care for your feet. Other practical tips include making sure you aren’t walking barefoot. Take a break if you have been on your feet for a while.

  • If you get a pedicure, watch for reviews on cleanliness
  • Invest in comfortable, non-slip house shoes
  • Kick up your feet and relax

If you have foot pain that is causing concern, we’re here to help. We want to listen to your unique foot needs and create a treatment plan. Remember the importance of your foot health during the interim, choose your heel height wisely, and do small things to care for your feet.

  At West Hartford Podiatry Associates, Harvey Lederman, DPM, Marc Lederman, DPM, and Kurt Rode, DPM treat a variety of foot and ankle conditions such as ankle sprains, fractures, running injuries, sports injuries, pediatric foot care, bunions, hammertoes, heel pain, and neuromas. We provide the best podiatric solutions to patients of all ages in Hartford County. Contact us for your foot and ankle needs. Our office is at 2531 Albany Ave, West Hartford, CT 06117.

spotting signs

Spotting the Signs

April is National Foot Health Awareness Month, and we want to help you spot the signs of common foot conditions as soon as possible. One of the biggest things we highlight during this month is the importance of regular foot inspections. It is empowering to know the current condition of your feet and ankles. The knowledge allows you to be in the best position to alert us of any changes. It may feel overwhelming because people often underestimate the value of knowing their bodies.

spotting signs

The doctors at West Hartford Podiatry Associates care about your concerns and questions. We want to know about changes — even if they seem small to you. If you notice a new mole or new pain, please don’t hesitate to reach out to us. Together, we can decide the next steps. Here are three common conditions and their signs.

  1. Blisters

Blisters are fluid-filled pockets that can develop on your feet. They can become painful over time, and they may also burst.

  • Blisters form in response to friction and moisture
  • Leave blisters alone, and do not pop them
  • If a blister pops on its own, keep it clean to avoid infection

  1. Calluses

If you have a callus, it is calling your attention to your shoes. The problem is friction. A callus forms as a rough, thick area of skin. Your skin is trying to protect itself from further irritation.

  • Shop for shoes that have a roomy toe box
  • Use padding or cushion to ease the discomfort
  • Soak your feet in warm, soapy water to soften the callus

  1. Ingrown toenails

When your toenail begins to grow into your skin, you have developed an ingrown toenail. The condition is painful and can worsen with the wrong pair of shoes. Talk to your podiatrist for the next steps.

  • Ingrown toenails are common on your big toe; look for redness or swelling
  • If your toenail breaks the skin, clean the surface to avoid infection
  • If you have recurring ingrown toenails, talk to your doctor about permanent solutions

We have only shared a few conditions that you can spot with daily foot inspections. There are so many more. Practice makes perfect, too. The more regularly you perform inspections, the more comfortable you will become in noticing changes.

At West Hartford Podiatry Associates, Harvey Lederman, DPM, Marc Lederman, DPM, and Kurt Rode, DPM treat a variety of foot and ankle conditions such as ankle sprains, fractures, running injuries, sports injuries, pediatric foot care, bunions, hammertoes, heel pain, and neuromas. We provide the best podiatric solutions to patients of all ages in Hartford County. Contact us for your foot and ankle needs. Our office is at 2531 Albany Ave, West Hartford, CT 06117.

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Podiatrist in West Hartford, CT
West Hartford Podiatry
2531 Albany Ave
West Hartford, CT 06117
860-236-2564

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Albany Ave West Hartford, CT

860-236-2564

Podiatrist in West Hartford, CT
West Hartford Podiatry Associates
2531 Albany Ave
West Hartford, CT 06117

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